DHARA
Classical Ayurvedic stream therapy for mental balance, detoxification, and rejuvenation
Dhara
Dhara” (Sanskrit for “stream”) refers to a foundational class of Ayurvedic therapies involving the continuous pouring of warm, medicated liquids over the body or specific areas.
Dhara treatments are renowned for their ability to balance the Doshas (Vata, Pitta, and Kapha), calm the nervous system, and promote deep cellular rejuvenation. Each therapy is tailored by an Ayurvedic physician who selects specific oils, herbal decoctions, or milks based on your unique constitution (Prakriti) and health goals.
Types of Dhara
Shirodhara
A rhythmic stream of warm herbal oil is poured over the forehead , effectively treating stress, anxiety, insomnia, and chronic migraines.
Dhanyamla Dhara
A specialized therapy using fermented liquid prepared from cereals and medicinal herbs. It is highly effective for inflammatory conditions like rheumatoid arthritis, muscle stiffness, and chronic pain.
Ksheera Dhara
Uses medicated cow or buffalo milk infused with herbs. It provides a cooling effect, making it ideal for treating Pitta-related disorders, mental exhaustion, and hypertension.
Thakra Dhara
Involves the use of medicated buttermilk to combat migraines, psoriasis, and heat-related stress.
Sarvangadhara (Pizhichil)
A full-body treatment where warm oil is continuously drizzled and massaged into the skin, aiding in the recovery of degenerative diseases and boosting blood circulation.
Kashayadhara
A rhythmic continuous pouring of warm , medicated herbal decoctions over the entire body or specific area . highly effective in Eczema , Atopic dermatitis , arthritis and fibromyalgia
Benefits of Dhara
- Mental Wellness: Induces a meditative state, reduces emotional strain, and improves concentration and memory
- Physical Recovery: Relieves joint stiffness, nourishes subcutaneous tissues, and enhances flexibility in the spine.
- Detoxification: Flushes out Ama (metabolic toxins) and stimulates the lymphatic system for overall vitality.
- Skin & Hair Care: Deeply hydrates the skin and nourishes hair roots to alleviate scalp conditions and improve glow.